Muesli
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Nutrition Facts
Per 100g
About This Product
Muesli by Alpen scores 10/10 for Heart Health based on very low saturated fat.
Muesli by Alpen provides 359 calories, 10.9g protein, 6.3g fat, and 71.9g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 10.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.8g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Muesli by Alpen sits near the middle of the cereals category with 359 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 359 kcal per 100g (category avg: 406)
- •Protein: 10.9g per 100g (category avg: 10.5g)
- •Sugars: 9.4g per 100g (category avg: 20.7g)
- •Fiber: 10.9g per 100g (category avg: 8.1g)
- •Saturated fat: 0.8g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Muesli is a solid choice in its category. For variety, browse other top-scoring cereals products on NutritionRanked.
Ingredients
Whole grain oats, whole grain wheat, raisins (coated with expeller pressed sunflower oil), almonds, hazelnuts.