Authentic Deli Style Buns
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Nutrition Facts
Per 100g
About This Product
Authentic Deli Style Buns by Alpha Baking Co Inc. scores 9/10 for Heart Health based on very low saturated fat.
Authentic Deli Style Buns by Alpha Baking Co Inc. provides 279 calories, 8.8g protein, 3.7g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Authentic Deli Style Buns by Alpha Baking Co Inc. sits near the middle of the bread category with 279 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 279 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 5.9g per 100g (category avg: 6.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
- •Sodium: 441mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Authentic Deli Style Buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, onions, high fructose corn syrup, yeast, wheat gluten, soybean oil, contains 2% or less of the following: salt, corn flour, spices (turmeric and paprika), artificial flavors, poppy seeds, dough conditioners (sodium stearoyl lactylate, datem, mono & diglycerides), vinegar, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), potassium sorbate and calcium propionate (preservatives), wheat starch