Whole Grain Bagels, 100% Whole Wheat
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Whole Grain Bagels, 100% Whole Wheat by Alpha Baking Co. Inc. scores 10/10 for Heart Health based on very low saturated fat.
Whole Grain Bagels, 100% Whole Wheat by Alpha Baking Co. Inc. provides 271 calories, 11.8g protein, 3.5g fat, and 47.1g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Whole Grain Bagels, 100% Whole Wheat by Alpha Baking Co. Inc. sits near the middle of the bread category with 271 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 271 kcal per 100g (category avg: 297)
- •Protein: 11.8g per 100g (category avg: 9.3g)
- •Sugars: 8.2g per 100g (category avg: 6.3g)
- •Fiber: 9.4g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Whole Grain Bagels, 100% Whole Wheat doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Whole wheat flour, filtered water, brown sugar flaxseed contains 2% or less of the following: cultured what starch, vinegar, sunflower oil, vital wheat gluten, wheat fiber. yeast, barley malt powder, salt, ascorbic acid, enzyme blend (wheat flour, dextrose, natural enzymes), yellow cornmeal.