Sweet Hawaiian Bread
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Nutrition Facts
Per 100g
About This Product
Sweet Hawaiian Bread by Alpha Baking Co scores 8/10 for Energy based on good carb content for sustained energy.
Sweet Hawaiian Bread by Alpha Baking Co provides 298 calories, 8.8g protein, 6.1g fat, and 50.9g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 12 additives — a relatively long list indicating higher processing.
Deep Analysis
Sweet Hawaiian Bread by Alpha Baking Co sits near the middle of the bread category with 298 kcal per 100g (category avg: 297). Sugar is a concern at 15.8g per 100g (152% above category average).
Nutrition Breakdown
- •Calories: 298 kcal per 100g (category avg: 297)
- •Protein: 8.8g per 100g (category avg: 9.3g)
- •Sugars: 15.8g per 100g (category avg: 6.3g)
- •Fiber: 1.8g per 100g (category avg: 4.9g)
- •Saturated fat: 2.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Sweet Hawaiian Bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Enriched wheat flour (wheat flour, barley malt, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, sugar, yeast, eggs, palm oil, high fructose corn syrup, wheat gluten, potato flour, contains 2% or less of the following: soybean oil, fermented potato flour, corn sugar, salt, dough conditioners (mono & diglycerides, ascorbic acid, azodicarbonamide), natural & artificial flavors, guar gum, xanthan gum, yeast nutrients (monocalcium phosphate, calcium sulfate, ammonium sulfate), corn flour, turmeric, paprika, wheat starch, calcium propionate and potassium sorbate (preservatives).