Alpina, artisan granolas greek nonfat yogurt, plain
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Nutrition Facts
Per 100g
About This Product
Alpina, artisan granolas greek nonfat yogurt, plain by Alpina scores 9/10 for Heart Health based on very low saturated fat.
Alpina, artisan granolas greek nonfat yogurt, plain by Alpina provides 100 calories, 9.4g protein, 2.6g fat, and 10.6g carbohydrates per 100g. That gives it a protein efficiency of 9.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 100 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Alpina, artisan granolas greek nonfat yogurt, plain by Alpina sits near the middle of the yogurts category with 100 kcal per 100g (category avg: 96). Standout protein at 9.4g per 100g — 65% above average.
Nutrition Breakdown
- •Calories: 100 kcal per 100g (category avg: 96)
- •Protein: 9.4g per 100g (category avg: 5.7g)
- •Sugars: 4.1g per 100g (category avg: 9.7g)
- •Fiber: 0.6g per 100g (category avg: 1.2g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Alpina, artisan granolas greek nonfat yogurt, plain is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Cultured pasteurized grade a nonfat milk, live active cultures. granolas: certified gluten free oats, wildflower honey, canola oil, walnuts, pumpkin seeds, cultivated blueberries, vanilla extract, salt.