Alpina, bon yurt, low fat yogurt and chocolate mini gems, vanilla
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Nutrition Facts
Per 100g
About This Product
Alpina, bon yurt, low fat yogurt and chocolate mini gems, vanilla by Alpina scores 8/10 for Bone Health based on low sodium preserves calcium.
Alpina, bon yurt, low fat yogurt and chocolate mini gems, vanilla by Alpina provides 115 calories, 3.2g protein, 2.9g fat, and 19.9g carbohydrates per 100g. That gives it a protein efficiency of 2.8g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 115 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 9 additives — a relatively long list indicating higher processing.
Deep Analysis
Alpina, bon yurt, low fat yogurt and chocolate mini gems, vanilla by Alpina sits near the middle of the yogurts category with 115 kcal per 100g (category avg: 96). Sugar is a concern at 17.3g per 100g (79% above category average).
Nutrition Breakdown
- •Calories: 115 kcal per 100g (category avg: 96)
- •Protein: 3.2g per 100g (category avg: 5.7g)
- •Sugars: 17.3g per 100g (category avg: 9.7g)
- •Fiber: 0.6g per 100g (category avg: 1.2g)
- •Saturated fat: 1.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Alpina, bon yurt, low fat yogurt and chocolate mini gems, vanilla doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured grade a nonfat milk, granulated sugar, food starch, cream, kosher gelatin, nonfat dry milk, natural vanilla flavor wonf, live active cultures. mini gems: milk chocolate (sugar, cocoa butter, chocolate liquor, whole milk powder, lactose, soy lecithin, salt, vanillin, sugar, corn syrup, gum arabic, red 40 lake, yellow 6 lake, yellow 6, yellow 5 lake, blue 2 lake, blue 1 lake), confectioner's glaze.