Alpina, bon yurt, low fat yogurt and cocoa rice crunch, vanilla
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Nutrition Facts
Per 100g
About This Product
Alpina, bon yurt, low fat yogurt and cocoa rice crunch, vanilla by Alpina scores 8/10 for Bone Health based on low sodium preserves calcium.
Alpina, bon yurt, low fat yogurt and cocoa rice crunch, vanilla by Alpina provides 101 calories, 3.4g protein, 1.0g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 101 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Alpina, bon yurt, low fat yogurt and cocoa rice crunch, vanilla by Alpina sits near the middle of the yogurts category with 101 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 101 kcal per 100g (category avg: 96)
- •Protein: 3.4g per 100g (category avg: 5.7g)
- •Sugars: 13.4g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Alpina, bon yurt, low fat yogurt and cocoa rice crunch, vanilla doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
rice, sugar, cocoa processed with alkali, contains 2% or less of semisweet chocolate (sugar, chocolate, dextrose), partially hydrogenated vegetable oil (coconut, soybean and/or cottonseed), salt, malt flavoring, artificial flavoring, bht for freshness, calcium carbonate, vitamin c (ascorbic acid and sodium ascorbate), iron, vitamin e (alpha tocopherol acetate), niacinamide, zinc oxide, vitamin a palmitate, vitamin b6 (pyridoxine hydrichloride), vitamin b2 (riboflavin), vitamin b1 (thiamin hydrochloride), folic acid, vitamin d, vitamin b12.