Alpina, bon yurt low fat yogurt and fruit rings, vanilla
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Nutrition Facts
Per 100g
About This Product
Alpina, bon yurt low fat yogurt and fruit rings, vanilla by Alpina scores 8/10 for Heart Health based on very low saturated fat.
Alpina, bon yurt low fat yogurt and fruit rings, vanilla by Alpina provides 101 calories, 3.4g protein, 1.0g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 101 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Alpina, bon yurt low fat yogurt and fruit rings, vanilla by Alpina sits near the middle of the yogurts category with 101 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 101 kcal per 100g (category avg: 96)
- •Protein: 3.4g per 100g (category avg: 5.7g)
- •Sugars: 13.4g per 100g (category avg: 9.7g)
- •Fiber: 1.3g per 100g (category avg: 1.2g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Alpina, bon yurt low fat yogurt and fruit rings, vanilla doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
sugar, whole grain corn flour, wheat flour, whole grain oat flour, oat fiber, soluble corn fiber, partially hydrogenated vegetable oil (one or more of: coconut, soybean and/or cottonseed oil), salt, sodium ascorbate and ascorbic acid (vitamin c), niacinamide, reduced iron, natural orange, lemon, cherry, raspberry, blueberry, lime, and other natural flavors, red #40, blue #2, turmeric color, yellow #6, zinc oxide, annatto color, blue #1, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine hydrochloride (vitamin b1), vitamin a palmitate, bht (preservative), folic acid, vitamin d, vitamin b12.