Alpina, greek non fat strained yogurt, black cherry
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Nutrition Facts
Per 100g
About This Product
Alpina, greek non fat strained yogurt, black cherry by Alpina scores 8/10 for Bone Health based on low sodium preserves calcium.
Alpina, greek non fat strained yogurt, black cherry by Alpina provides 87 calories, 7.3g protein, 0.0g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 8.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Alpina, greek non fat strained yogurt, black cherry by Alpina sits near the middle of the yogurts category with 87 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 87 kcal per 100g (category avg: 96)
- •Protein: 7.3g per 100g (category avg: 5.7g)
- •Sugars: 9.3g per 100g (category avg: 9.7g)
- •Fiber: 0.2g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Alpina, greek non fat strained yogurt, black cherry doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a nonfat milk, cherries (cherries, sugar, crystalline fructose, water, corn starch, cherry puree concentrate, natural flavor, vegetable juice (for color), locust bean gum, malic acid, sodium citrate), live active cultures.