Alpina, greek nonfat strained yogurt, peach
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Alpina, greek nonfat strained yogurt, peach by Alpina scores 8/10 for Bone Health based on low sodium preserves calcium.
Alpina, greek nonfat strained yogurt, peach by Alpina provides 80 calories, 8.0g protein, 0.0g fat, and 11.3g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Alpina, greek nonfat strained yogurt, peach by Alpina sits near the middle of the yogurts category with 80 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 80 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
- •Sugars: 6.7g per 100g (category avg: 9.7g)
- •Fiber: 0.2g per 100g (category avg: 1.2g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Alpina, greek nonfat strained yogurt, peach doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a nonfat milk, peaches (peaches, sugar, water, corn starch, natural flavor, lemon juice concentrate, annatto extract (for color), black carrot juice concentrate (for color)), live active cultures.