Alpina, greek nonfat yogurt, artisan granolas, mango
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Nutrition Facts
Per 100g
About This Product
Alpina, greek nonfat yogurt, artisan granolas, mango by Alpina scores 10/10 for Heart Health based on very low saturated fat.
Alpina, greek nonfat yogurt, artisan granolas, mango by Alpina provides 118 calories, 8.2g protein, 2.6g fat, and 15.3g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Brain Health health goals.
- ✓Moderate calorie content at 118 kcal per 100g.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Alpina, greek nonfat yogurt, artisan granolas, mango by Alpina sits near the middle of the yogurts category with 118 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 118 kcal per 100g (category avg: 96)
- •Protein: 8.2g per 100g (category avg: 5.7g)
- •Sugars: 8.8g per 100g (category avg: 9.7g)
- •Fiber: 1.2g per 100g (category avg: 1.2g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Alpina, greek nonfat yogurt, artisan granolas, mango doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a nonfat milk, mangoes (mangoes, sugar, water, corn starch, natural flavor, lemon juice concentrate, annatto extract (for color)), live active cultures. granolas: certified gluten free oats, wildflower honey, canola oil, cashew pieces, dried coconut, chia seed, bananas, ground ginger, salt.