Alpina, greek nonfat yogurt, black cherry
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Nutrition Facts
Per 100g
About This Product
Alpina, greek nonfat yogurt, black cherry by Alpina scores 10/10 for Heart Health based on very low saturated fat.
Alpina, greek nonfat yogurt, black cherry by Alpina provides 129 calories, 7.7g protein, 2.6g fat, and 18.8g carbohydrates per 100g. That gives it a protein efficiency of 5.9g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Moderate calorie content at 129 kcal per 100g.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Alpina, greek nonfat yogurt, black cherry by Alpina is calorie-dense at 129 kcal per 100g — 34% above the yogurts category average of 96.
Nutrition Breakdown
- •Calories: 129 kcal per 100g (category avg: 96)
- •Protein: 7.7g per 100g (category avg: 5.7g)
- •Sugars: 11.8g per 100g (category avg: 9.7g)
- •Fiber: 1.2g per 100g (category avg: 1.2g)
- •Saturated fat: 0.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Alpina, greek nonfat yogurt, black cherry doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized grade a nonfat milk, cherries (cherries, sugar, crystalline fructose, water, corn starch, cherry puree concentrate, natural flavor, vegetable juice (for color), locust bean gum, malic acid, sodium citrate), live active cultures. granolas: certified gluten free oats, wildflower honey, canola oil, walnuts, pumpkin seeds, cultivated blueberries, vanilla extract, salt.