Alpina, low fat yogurt smoothie, vanilla
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Nutrition Facts
Per 100g
About This Product
Alpina, low fat yogurt smoothie, vanilla by Alpina scores 8/10 for Bone Health based on low sodium preserves calcium.
Alpina, low fat yogurt smoothie, vanilla by Alpina provides 58 calories, 3.4g protein, 1.0g fat, and 9.2g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 58 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Alpina, low fat yogurt smoothie, vanilla by Alpina is a lower-calorie option in the yogurts category at 58 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 58 kcal per 100g (category avg: 96)
- •Protein: 3.4g per 100g (category avg: 5.7g)
- •Sugars: 8.2g per 100g (category avg: 9.7g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Alpina, low fat yogurt smoothie, vanilla doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized low fat grade a milk, cane sugar, modified food starch, nonfat dry milk, natural vanilla flavor, stevia, live active cultures.