Alpina, vanilla low fat yogurt, chocolate pretzel
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Nutrition Facts
Per 100g
About This Product
Alpina, vanilla low fat yogurt, chocolate pretzel by Alpina scores 8/10 for Bone Health based on low sodium preserves calcium.
Alpina, vanilla low fat yogurt, chocolate pretzel by Alpina provides 115 calories, 3.5g protein, 2.6g fat, and 17.7g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 115 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Alpina, vanilla low fat yogurt, chocolate pretzel by Alpina sits near the middle of the yogurts category with 115 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 115 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 12.4g per 100g (category avg: 9.7g)
- •Fiber: 0.9g per 100g (category avg: 1.2g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Alpina, vanilla low fat yogurt, chocolate pretzel doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Yogurt base: cultured pasteurized grade-a skim milk, sugar, cream, modified carn starch, non-fat dry milk, kosher gelatin, natural vanilla flavor (wonf), live active cultures. chocolate pretzel topping: chocolate chips (sugar, chocolate liquor, cocoa butter, soy lecithin(emulsifier), vanilla extract), pretzel(unbleached wheat flour, water, malt, canola oil, salt, yeast, soda), coconut oil, salt.