Alpina, vanilla low fat yogurt, vanilla
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Nutrition Facts
Per 100g
About This Product
Alpina, vanilla low fat yogurt, vanilla by Alpina scores 8/10 for Bone Health based on low sodium preserves calcium.
Alpina, vanilla low fat yogurt, vanilla by Alpina provides 115 calories, 3.5g protein, 2.6g fat, and 17.7g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 115 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Alpina, vanilla low fat yogurt, vanilla by Alpina sits near the middle of the yogurts category with 115 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 115 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 14.2g per 100g (category avg: 9.7g)
- •Fiber: 0.9g per 100g (category avg: 1.2g)
- •Saturated fat: 1.8g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Alpina, vanilla low fat yogurt, vanilla doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Yogurt base:cultured grade a nonfat milk, granulated sugar, food starch, cream, kosher gelatin, nonfat dry milk, natural vanilla flavor wonf, live active cultures. "dunkers" white chocolate rice crunch: white chocolate (sugar, cocoa butter, whole milk, nonfat milk, milkfat, soy lecithin (an emulsifier), vanilla extract, natural mixed tocopherols (vitamin e) added to preserve freshness), rice balls (rice, wheat, sugar, barley malt, salt, calcium carbonate), contains 2% or less of the following: corn syrup, modified starch (tapioca), coconut oil, color added (including yellow 6 lake), soy lecithin (an emulsifier).