Alpina, yogurt, cookies 'n cream
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Nutrition Facts
Per 100g
About This Product
Alpina, yogurt, cookies 'n cream by Alpina scores 8/10 for Heart Health based on very low saturated fat.
Alpina, yogurt, cookies 'n cream by Alpina provides 106 calories, 3.5g protein, 1.8g fat, and 18.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Alpina, yogurt, cookies 'n cream by Alpina sits near the middle of the yogurts category with 106 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 106 kcal per 100g (category avg: 96)
- •Protein: 3.5g per 100g (category avg: 5.7g)
- •Sugars: 13.3g per 100g (category avg: 9.7g)
- •Fiber: 0.9g per 100g (category avg: 1.2g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Alpina, yogurt, cookies 'n cream doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Yogurt base: cultured grade a nonfat milk, granulated sugar, food starch, cream, kosher gelatin, nonfat dry milk, natural vanilla flavor wonf, live active cultures. cookies: bleached wheat flour, sugar, partially hydrogenated soybean oil, cocoa (processed with alkali), corn syrup, caramel color, natural and artificial flavor, soy lecithin, salt, baking soda.