Avena
🫀7/10
💪2/10
🔥7/10
🩸4/10
🦴6/10
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Nutrition Facts
Per 100g
Calories68 kcal
Protein2.0g
Total Fat2.0g
Saturated Fat1.0g
Carbohydrates10.8g
Sugars8.4g
Fiber0.4g
Sodium44mg
Protein per 100 kcal2.9g
About This Product
Avena by Alpina provides 68 calories, 2.0g protein, 2.0g fat, and 10.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Clean Label health goals.
- ✓Very low calorie density at just 68 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (1.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossClean LabelKids / Growing