Low fat yogurt smoothie
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Nutrition Facts
Per 100g
About This Product
Low fat yogurt smoothie by Alpina scores 8/10 for Bone Health based on low sodium preserves calcium.
Low fat yogurt smoothie by Alpina provides 63 calories, 3.4g protein, 1.0g fat, and 9.7g carbohydrates per 100g. That gives it a protein efficiency of 5.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 63 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Low fat yogurt smoothie by Alpina is a lower-calorie option in the yogurts category at 63 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 63 kcal per 100g (category avg: 96)
- •Protein: 3.4g per 100g (category avg: 5.7g)
- •Sugars: 8.7g per 100g (category avg: 9.7g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Low fat yogurt smoothie doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Pasteurized low fat grade a milk, cane sugar, modified food starch, nonfat dry milk, mango puree, natural mango flavor, tumeric extract (color); annatto (color), stevia, live active cultures.