1% low fat milk
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Nutrition Facts
Per 100g
About This Product
1% low fat milk by Alpura Light scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
1% low fat milk by Alpura Light provides 44 calories, 3.2g protein, 1.0g fat, and 4.8g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 44 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
1% low fat milk by Alpura Light is a lower-calorie option in the milk category at 44 kcal per 100g, compared to the category average of 83.
Nutrition Breakdown
- •Calories: 44 kcal per 100g (category avg: 83)
- •Protein: 3.2g per 100g (category avg: 4.8g)
- •Saturated fat: 0.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If 1% low fat milk doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
Low Fat Milk, Vitamin A Palmitate and Vitamin D3