Light solid tuna in olive oil
🫀6/10
💪9/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories133 kcal
Protein26.7g
Total Fat3.3g
Saturated Fat0.7g
Carbohydrates0.0g
Sugars0.0g
Fiber0.0g
Sodium498mg
Protein per 100 kcal20.0g
About This Product
Light solid tuna in olive oil by Alshark provides 133 calories, 26.7g protein, 3.3g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 20.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 26.7g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 133 kcal per 100g.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
Best for: Muscle BuildingWeight LossBlood SugarClean LabelKids / Growing