Green Asparagus
🫀8/10
💪6/10
🔥8/10
🩸8/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories19 kcal
Protein2.5g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates3.7g
Sugars1.9g
Fiber1.9g
Sodium0mg
Protein per 100 kcal13.3g
About This Product
Green Asparagus by Altar - Aldi provides 19 calories, 2.5g protein, 0.0g fat, and 3.7g carbohydrates per 100g. That gives it a protein efficiency of 13.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 19 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.9g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing