Cinnamon Raisin Organic Granola
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Nutrition Facts
Per 100g
About This Product
Cinnamon Raisin Organic Granola by Alter Eco scores 7/10 for Energy based on good carb content for sustained energy.
Cinnamon Raisin Organic Granola by Alter Eco provides 500 calories, 6.7g protein, 23.3g fat, and 63.3g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ⚠High sugar content (20.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (16.7g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Cinnamon Raisin Organic Granola by Alter Eco sits near the middle of the cereals category with 500 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 406)
- •Protein: 6.7g per 100g (category avg: 10.5g)
- •Sugars: 20.0g per 100g (category avg: 20.7g)
- •Fiber: 6.7g per 100g (category avg: 8.1g)
- •Saturated fat: 16.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 16.7g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Cinnamon Raisin Organic Granola doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Organic oats, organic coconut oil, organic date powder, organic raisins, organic cinnamon, sea salt, organic rosemary extract (for freshness), organic monk fruit.