Dark Chocolate Organic Granola
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Nutrition Facts
Per 100g
About This Product
Dark Chocolate Organic Granola by alter eco scores 7/10 for Clean Label based on processed food (nova 3).
Dark Chocolate Organic Granola by alter eco provides 500 calories, 6.7g protein, 26.7g fat, and 60.0g carbohydrates per 100g. That gives it a protein efficiency of 1.3g of protein per 100 calories. It scores well for Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ⚠High in saturated fat (20.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Dark Chocolate Organic Granola by alter eco sits near the middle of the cereals category with 500 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 406)
- •Protein: 6.7g per 100g (category avg: 10.5g)
- •Sugars: 13.3g per 100g (category avg: 20.7g)
- •Fiber: 3.3g per 100g (category avg: 8.1g)
- •Saturated fat: 20.0g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 20.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Dark Chocolate Organic Granola doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Organic oats, organic coconut oil, organic date powder, organic Fair Trade 100% cacao dark chocolate (organic cacao beans, organic cocoa butter), organic cocoa powder, sea salt, organic rosemary extract (for freshness), organic monk fruit.