Organic Dark Chocolate Burnt Caramel
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Nutrition Facts
Per 100g
About This Product
Organic Dark Chocolate Burnt Caramel by Alter Eco scores 6/10 for Heart Health based on high saturated fat raises ldl.
Organic Dark Chocolate Burnt Caramel by Alter Eco provides 567 calories, 6.7g protein, 40.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 1.2g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (36.7g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (23.3g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Organic Dark Chocolate Burnt Caramel by Alter Eco sits near the middle of the chocolate category with 567 kcal per 100g (category avg: 556).
Nutrition Breakdown
- •Calories: 567 kcal per 100g (category avg: 556)
- •Protein: 6.7g per 100g (category avg: 7.3g)
- •Sugars: 36.7g per 100g (category avg: 40.7g)
- •Fiber: 10.0g per 100g (category avg: 7.0g)
- •Saturated fat: 23.3g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 36.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 23.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Dark Chocolate Burnt Caramel doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
*+cacao beans, *+raw cane sugar, salted caramel granulates (*+raw cane sugar, *glucose syrup, *butter, *cream, water, salt), *+cocoa butter, *butterfat, sea salt (fleur de sel), natural flavor.