Truffle thins salted caramel dark chocolate
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Truffle thins salted caramel dark chocolate by Alter eco scores 8/10 for Bone Health based on low sodium preserves calcium.
Truffle thins salted caramel dark chocolate by Alter eco provides 600 calories, 3.3g protein, 46.7g fat, and 46.7g carbohydrates per 100g. That gives it a protein efficiency of 0.6g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Excellent source of fiber with 10.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (36.7g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (30.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Truffle thins salted caramel dark chocolate by Alter eco sits near the middle of the chocolate category with 600 kcal per 100g (category avg: 556). Low protein at just 3.3g per 100g — well below the 7.3g average.
Nutrition Breakdown
- •Calories: 600 kcal per 100g (category avg: 556)
- •Protein: 3.3g per 100g (category avg: 7.3g)
- •Sugars: 36.7g per 100g (category avg: 40.7g)
- •Fiber: 10.0g per 100g (category avg: 7.0g)
- •Saturated fat: 30.0g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 36.7g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 30.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Truffle thins salted caramel dark chocolate doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the chocolate category page on NutritionRanked to compare options side by side.
Ingredients
Organic dark chocolate (organic cacao beans, organic raw cane sugar, organic cocoa butter, organic vanilla beans), salted caramel filling (organic coconut oil, organic raw cane sugar, organic cacao beans, organic cocoa butter, organic whole milk, caramel powder (organic raw cane sugar, organic whole milk), sea salt (fleur de sel), natural flavor, organic vanilla beans).