Protein Popcorn Truffle and White Cheddar
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Nutrition Facts
Per 100g
About This Product
Protein Popcorn Truffle and White Cheddar by ALTQUA scores 8/10 for Blood Sugar based on high fiber-to-carb ratio slows glucose absorption.
Protein Popcorn Truffle and White Cheddar by ALTQUA provides 500 calories, 23.3g protein, 33.3g fat, and 36.7g carbohydrates per 100g. That gives it a protein efficiency of 4.7g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 23.3g per 100g — one of the most protein-dense options in its category.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Protein Popcorn Truffle and White Cheddar by ALTQUA sits near the middle of the popcorn category with 500 kcal per 100g (category avg: 462). Standout protein at 23.3g per 100g — 206% above average. Very low sugar at 3.3g per 100g — much better than the 15.8g category average.
Nutrition Breakdown
- •Calories: 500 kcal per 100g (category avg: 462)
- •Protein: 23.3g per 100g (category avg: 7.6g)
- •Sugars: 3.3g per 100g (category avg: 15.8g)
- •Fiber: 6.7g per 100g (category avg: 9.0g)
- •Saturated fat: 5.0g per 100g
- •Sodium: 667mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sodium at 667mg per 100g. A 200g serving would provide 1333mg — roughly 58% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Protein Popcorn Truffle and White Cheddar doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the popcorn category page on NutritionRanked to compare options side by side.
Ingredients
Popcorn, Olive Oil, Milk Protein Isolate, Cheese Powder (Whey, Whey Protein Concentrate, Buttermilk Solids, Cheddar Cheese [Milk, Cheese Culture, Salt, Enzymes], Granular Cheese [Milk, Cheese Culture, Salt, Enzymes]), Salt, Sodium Phosphate, Citric Acid, Lactic Acid, Black Truffle Salt (Sea Salt, Dried Truffle, Natural Truffle Flavor).