Freshly Sprouted Wheat Flax & Chia Bread
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Nutrition Facts
Per 100g
About This Product
Freshly Sprouted Wheat Flax & Chia Bread by Alvarado St. Bakery scores 8/10 for Heart Health based on very low saturated fat.
Freshly Sprouted Wheat Flax & Chia Bread by Alvarado St. Bakery provides 120 calories, 7.0g protein, 1.5g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 120 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Freshly Sprouted Wheat Flax & Chia Bread by Alvarado St. Bakery is a lower-calorie option in the bread category at 120 kcal per 100g, compared to the category average of 297.
Nutrition Breakdown
- •Calories: 120 kcal per 100g (category avg: 297)
- •Protein: 7.0g per 100g (category avg: 9.3g)
- •Sugars: 3.0g per 100g (category avg: 6.3g)
- •Fiber: 3.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Freshly Sprouted Wheat Flax & Chia Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.