Keto Sprouted Sourdough Bread
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Nutrition Facts
Per 100g
About This Product
Keto Sprouted Sourdough Bread by Alvarado St. Bakery scores 10/10 for Heart Health based on low saturated fat.
Keto Sprouted Sourdough Bread by Alvarado St. Bakery provides 192 calories, 19.2g protein, 3.8g fat, and 30.8g carbohydrates per 100g. That gives it a protein efficiency of 10.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 19.2g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 192 kcal per 100g.
- ✓Excellent source of fiber with 15.4g per 100g — well above average for this food type.
Deep Analysis
Keto Sprouted Sourdough Bread by Alvarado St. Bakery is a lower-calorie option in the bread category at 192 kcal per 100g, compared to the category average of 297. Standout protein at 19.2g per 100g — 107% above average.
Nutrition Breakdown
- •Calories: 192 kcal per 100g (category avg: 297)
- •Protein: 19.2g per 100g (category avg: 9.3g)
- •Fiber: 15.4g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Keto Sprouted Sourdough Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Sprouted organic hard white whole wheat berries, filtered water, organic wheat gluten, wheat gluten, organic oat fiber, fermented wheat flour, organic golden flax meal, spent barley flour, organic pea protein, yeast, organic fermented rye flour, allulose, organic cultured wheat flour, organic sunflower oil, organic agave inulin, organic vinegar, sea salt, organic unbleached wheat flour, ascorbic acid, enzymes.