Low Glycemic Bread
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Nutrition Facts
Per 100g
About This Product
Low Glycemic Bread by Alvarado St. Bakery scores 9/10 for Energy based on good carb content for sustained energy.
Low Glycemic Bread by Alvarado St. Bakery provides 235 calories, 14.7g protein, 0.0g fat, and 44.1g carbohydrates per 100g. That gives it a protein efficiency of 6.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 5.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Low Glycemic Bread by Alvarado St. Bakery sits near the middle of the bread category with 235 kcal per 100g (category avg: 297). Standout protein at 14.7g per 100g — 59% above average.
Nutrition Breakdown
- •Calories: 235 kcal per 100g (category avg: 297)
- •Protein: 14.7g per 100g (category avg: 9.3g)
- •Sugars: 5.9g per 100g (category avg: 6.3g)
- •Fiber: 5.9g per 100g (category avg: 4.9g)
- •Sodium: 441mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Low Glycemic Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Sprouted organic whole wheat berries, filtered water, wheat gluten, organic dates, cultured wheat, organic raisins, sea salt, fresh yeast, sunflower lecithin.