
Rye & Chia Bread
🫀8/10
💪6/10
🔥8/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories289 kcal
Protein15.8g
Total Fat3.9g
Saturated Fat0.0g
Carbohydrates47.4g
Sugars5.3g
Fiber7.9g
Sodium329mg
Protein per 100 kcal5.5g
About This Product
Rye & Chia Bread by Alvarado St. Bakery provides 289 calories, 15.8g protein, 3.9g fat, and 47.4g carbohydrates per 100g. That gives it a protein efficiency of 5.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.8g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.9g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing