Freshly Sprouted Wheat - Cinnamon Raisin Bread
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Nutrition Facts
Per 100g
About This Product
Freshly Sprouted Wheat - Cinnamon Raisin Bread by Alvarado Street Bakery scores 9/10 for Heart Health based on very low saturated fat.
Freshly Sprouted Wheat - Cinnamon Raisin Bread by Alvarado Street Bakery provides 250 calories, 15.6g protein, 0.0g fat, and 53.1g carbohydrates per 100g. That gives it a protein efficiency of 6.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Energy health goals.
- ✓Contains 15.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Freshly Sprouted Wheat - Cinnamon Raisin Bread by Alvarado Street Bakery sits near the middle of the bread category with 250 kcal per 100g (category avg: 297). Standout protein at 15.6g per 100g — 69% above average. Sugar is a concern at 15.6g per 100g (149% above category average).
Nutrition Breakdown
- •Calories: 250 kcal per 100g (category avg: 297)
- •Protein: 15.6g per 100g (category avg: 9.3g)
- •Sugars: 15.6g per 100g (category avg: 6.3g)
- •Fiber: 6.2g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Freshly Sprouted Wheat - Cinnamon Raisin Bread doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Sprouted organic whole wheat berries, organic raisins, filtered water, organic whole wheat flour, wheat gluten, honey, fresh yeast, cinnamon, sea salt, sunflower lecithin, cultured wheat, allspice