Freshly Sprouted Wheat - Flax Seed Bread
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Nutrition Facts
Per 100g
About This Product
Freshly Sprouted Wheat - Flax Seed Bread by Alvarado Street Bakery scores 10/10 for Heart Health based on very low saturated fat.
Freshly Sprouted Wheat - Flax Seed Bread by Alvarado Street Bakery provides 222 calories, 15.6g protein, 2.2g fat, and 40.0g carbohydrates per 100g. That gives it a protein efficiency of 7.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.1g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Freshly Sprouted Wheat - Flax Seed Bread by Alvarado Street Bakery sits near the middle of the bread category with 222 kcal per 100g (category avg: 297). Standout protein at 15.6g per 100g — 68% above average.
Nutrition Breakdown
- •Calories: 222 kcal per 100g (category avg: 297)
- •Protein: 15.6g per 100g (category avg: 9.3g)
- •Sugars: 4.4g per 100g (category avg: 6.3g)
- •Fiber: 11.1g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Freshly Sprouted Wheat - Flax Seed Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Sprouted organic whole wheat berries, filtered water, wheat gluten, sprouted organic whole flax seeds, oat fiber, cultured wheat, organic dates, fresh yeast, organic raisins, sea salt, sunflower lecithin.