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Freshly Sprouted Wheat - No Salt Added Multigrain Bread
Alvarado Street Bakery

Freshly Sprouted Wheat - No Salt Added Multigrain Bread

🫀10/10
💪6/10
🔥7/10
🩸8/10
🦴7/10
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Nutrition Facts

Per 100g

Calories265 kcal
Protein17.6g
Total Fat1.5g
Saturated Fat0.0g
Carbohydrates47.1g
Sugars5.9g
Fiber5.9g
Sodium29mg
Protein per 100 kcal6.7g

About This Product

Freshly Sprouted Wheat - No Salt Added Multigrain Bread by Alvarado Street Bakery scores 10/10 for Heart Health based on very low saturated fat.

Freshly Sprouted Wheat - No Salt Added Multigrain Bread by Alvarado Street Bakery provides 265 calories, 17.6g protein, 1.5g fat, and 47.1g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.

  • ✓Contains 17.6g of protein per 100g, providing a good source of this essential macronutrient.
  • ✓Good fiber content at 5.9g per 100g, supporting digestive health.
  • ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyKids / Growing

Deep Analysis

Freshly Sprouted Wheat - No Salt Added Multigrain Bread by Alvarado Street Bakery sits near the middle of the bread category with 265 kcal per 100g (category avg: 297). Standout protein at 17.6g per 100g — 90% above average.

Nutrition Breakdown

  • •Calories: 265 kcal per 100g (category avg: 297)
  • •Protein: 17.6g per 100g (category avg: 9.3g)
  • •Sugars: 5.9g per 100g (category avg: 6.3g)
  • •Fiber: 5.9g per 100g (category avg: 4.9g)

Who Should Eat This

Best suited for athletes or anyone prioritizing protein intake.

Watch Out

  • ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.

Better Alternatives

If Freshly Sprouted Wheat - No Salt Added Multigrain Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.

Ingredients

Sprouted organic whole wheat berries, wheat gluten, filtered water, unsulphured molasses, organic millet, organic cracked wheat, organic cornmeal, cultured wheat, fresh yeast, organic oats, organic rye, organic sunflower seeds, organic flax seeds, sunflower lecithin