Freshly Sprouted Wheat - Rye Seed Bread
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Nutrition Facts
Per 100g
About This Product
Freshly Sprouted Wheat - Rye Seed Bread by Alvarado Street Bakery scores 10/10 for Heart Health based on very low saturated fat.
Freshly Sprouted Wheat - Rye Seed Bread by Alvarado Street Bakery provides 238 calories, 6.8g protein, 2.6g fat, and 44.8g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Freshly Sprouted Wheat - Rye Seed Bread by Alvarado Street Bakery sits near the middle of the bread category with 238 kcal per 100g (category avg: 297). Sugar is a concern at 12.9g per 100g (106% above category average).
Nutrition Breakdown
- •Calories: 238 kcal per 100g (category avg: 297)
- •Protein: 6.8g per 100g (category avg: 9.3g)
- •Sugars: 12.9g per 100g (category avg: 6.3g)
- •Fiber: 7.7g per 100g (category avg: 4.9g)
- •Saturated fat: 0.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Freshly Sprouted Wheat - Rye Seed Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Sprouted organic whole wheat berries, filtered water, wheat gluten, unsulphured molasses, sprouted organic rye seeds, cultured wheat, organic sunflower seeds, sea salt, fresh yeast, organic sesame seeds, poppy seeds, whole caraway seeds, whole dill weed, sunflower lecithin, whole celery seeds