Freshly Sprouted Wheat - Wheat & Oats Bread
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Nutrition Facts
Per 100g
About This Product
Freshly Sprouted Wheat - Wheat & Oats Bread by Alvarado Street Bakery scores 10/10 for Heart Health based on very low saturated fat.
Freshly Sprouted Wheat - Wheat & Oats Bread by Alvarado Street Bakery provides 256 calories, 16.3g protein, 1.2g fat, and 44.2g carbohydrates per 100g. That gives it a protein efficiency of 6.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 16.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Freshly Sprouted Wheat - Wheat & Oats Bread by Alvarado Street Bakery sits near the middle of the bread category with 256 kcal per 100g (category avg: 297). Standout protein at 16.3g per 100g — 76% above average.
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 16.3g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 4.7g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Freshly Sprouted Wheat - Wheat & Oats Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Sprouted organic whole wheat berries, filtered water, organic wheat gluten, organic dates, cultured wheat starch, fresh yeast, sea salt, organic raisins, organic sunflower oil. tipping: organic rolled oats.