Freshly Sprouted Wheat White Bread
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Nutrition Facts
Per 100g
About This Product
Freshly Sprouted Wheat White Bread by Alvarado Street Bakery scores 10/10 for Heart Health based on very low saturated fat.
Freshly Sprouted Wheat White Bread by Alvarado Street Bakery provides 256 calories, 11.6g protein, 1.2g fat, and 53.5g carbohydrates per 100g. That gives it a protein efficiency of 4.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 11.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.0g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Freshly Sprouted Wheat White Bread by Alvarado Street Bakery sits near the middle of the bread category with 256 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 256 kcal per 100g (category avg: 297)
- •Protein: 11.6g per 100g (category avg: 9.3g)
- •Sugars: 7.0g per 100g (category avg: 6.3g)
- •Fiber: 7.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Freshly Sprouted Wheat White Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Sprouted organic whole wheat berries, organic unbleached wheat flour, filtered water, organic agave syrup, organic oat fiber, organic wheat gluten, fresh yeast, cultured wheat starch, sea salt, organic dough conditioner (organic unbleached wheat flour, proprietary natural enzymes, ascorbic acid), organic sunflower oil. topping: organic unbleached wheat flour.