Organic Freshly Sprouted Wheat - Hot Dog Buns
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Nutrition Facts
Per 100g
About This Product
Organic Freshly Sprouted Wheat - Hot Dog Buns by Alvarado Street Bakery scores 9/10 for Heart Health based on very low saturated fat.
Organic Freshly Sprouted Wheat - Hot Dog Buns by Alvarado Street Bakery provides 266 calories, 14.1g protein, 0.8g fat, and 51.6g carbohydrates per 100g. That gives it a protein efficiency of 5.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 14.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Freshly Sprouted Wheat - Hot Dog Buns by Alvarado Street Bakery sits near the middle of the bread category with 266 kcal per 100g (category avg: 297). Standout protein at 14.1g per 100g — 52% above average.
Nutrition Breakdown
- •Calories: 266 kcal per 100g (category avg: 297)
- •Protein: 14.1g per 100g (category avg: 9.3g)
- •Sugars: 7.8g per 100g (category avg: 6.3g)
- •Fiber: 6.2g per 100g (category avg: 4.9g)
- •Sodium: 469mg per 100g — on the higher side
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Freshly Sprouted Wheat - Hot Dog Buns doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Sprouted organic whole wheat berries, organic whole wheat flour, filtered water, honey, wheat gluten, cultured wheat, fresh yeast, sea salt, sunflower lecithin