Organic Freshly Sprouted Wheat - Sesame Seed Bagels
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Nutrition Facts
Per 100g
About This Product
Organic Freshly Sprouted Wheat - Sesame Seed Bagels by Alvarado Street Bakery scores 9/10 for Heart Health based on very low saturated fat.
Organic Freshly Sprouted Wheat - Sesame Seed Bagels by Alvarado Street Bakery provides 274 calories, 10.5g protein, 2.6g fat, and 52.6g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.5g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 4.2g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Freshly Sprouted Wheat - Sesame Seed Bagels by Alvarado Street Bakery sits near the middle of the bread category with 274 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 274 kcal per 100g (category avg: 297)
- •Protein: 10.5g per 100g (category avg: 9.3g)
- •Sugars: 2.1g per 100g (category avg: 6.3g)
- •Fiber: 4.2g per 100g (category avg: 4.9g)
- •Sodium: 411mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Freshly Sprouted Wheat - Sesame Seed Bagels is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.
Ingredients
Sprouted organic whole wheat berries, organic unbleached wheat flour, filtered water, organic sesame seeds, 100% pure barley malt, fresh yeast, sea salt, cultured wheat.