Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced
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Nutrition Facts
Per 100g
About This Product
Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced by Alvarado Street Bakery scores 9/10 for Energy based on good carb content for sustained energy.
Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced by Alvarado Street Bakery provides 269 calories, 15.4g protein, 3.8g fat, and 46.2g carbohydrates per 100g. That gives it a protein efficiency of 5.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 15.4g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 7.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced by Alvarado Street Bakery sits near the middle of the bread category with 269 kcal per 100g (category avg: 297). Standout protein at 15.4g per 100g — 66% above average.
Nutrition Breakdown
- •Calories: 269 kcal per 100g (category avg: 297)
- •Protein: 15.4g per 100g (category avg: 9.3g)
- •Sugars: 7.7g per 100g (category avg: 6.3g)
- •Fiber: 7.7g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Organic Freshly Sprouted Wheat Sonoma Seed Bread Thin Sliced is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.