Organic Freshly Sprouted Wheat Whole Wheat Bread
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Nutrition Facts
Per 100g
About This Product
Organic Freshly Sprouted Wheat Whole Wheat Bread by Alvarado Street Bakery scores 10/10 for Heart Health based on very low saturated fat.
Organic Freshly Sprouted Wheat Whole Wheat Bread by Alvarado Street Bakery provides 209 calories, 16.3g protein, 0.0g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 7.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 16.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 11.6g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Freshly Sprouted Wheat Whole Wheat Bread by Alvarado Street Bakery sits near the middle of the bread category with 209 kcal per 100g (category avg: 297). Standout protein at 16.3g per 100g — 76% above average.
Nutrition Breakdown
- •Calories: 209 kcal per 100g (category avg: 297)
- •Protein: 16.3g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 11.6g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Freshly Sprouted Wheat Whole Wheat Bread doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Sprouted organic whole wheat berries, filtered water, organic wheat gluten, organic oat fiber, organic dates, fresh yeast, organic raisins, organic vinegar, cultured wheat starch, sea salt, organic barley malt, organic sunflower oil. topping: organic oat bran.