Organic Freshly Sprouted Wheat Whole Wheat Bread Thin Sliced
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Nutrition Facts
Per 100g
About This Product
Organic Freshly Sprouted Wheat Whole Wheat Bread Thin Sliced by Alvarado Street Bakery scores 10/10 for Heart Health based on very low saturated fat.
Organic Freshly Sprouted Wheat Whole Wheat Bread Thin Sliced by Alvarado Street Bakery provides 279 calories, 18.6g protein, 3.5g fat, and 46.5g carbohydrates per 100g. That gives it a protein efficiency of 6.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 18.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.3g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Organic Freshly Sprouted Wheat Whole Wheat Bread Thin Sliced by Alvarado Street Bakery sits near the middle of the bread category with 279 kcal per 100g (category avg: 297). Standout protein at 18.6g per 100g — 101% above average.
Nutrition Breakdown
- •Calories: 279 kcal per 100g (category avg: 297)
- •Protein: 18.6g per 100g (category avg: 9.3g)
- •Sugars: 4.7g per 100g (category avg: 6.3g)
- •Fiber: 9.3g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Freshly Sprouted Wheat Whole Wheat Bread Thin Sliced doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Sprouted organic whole wheat berries, organic wheat gluten, filtered water, organic barley malt, organic raisins, organic oat fiber, fresh yeast, organic agave syrup, organic vinegar, organic rolled oats, organic sunflower seeds, organic flax seeds, sea salt, organic dough conditioner (organic unbleached wheat flour, proprietary natural enzymes, ascorbic acid), organic wheat bran, organic poppy seeds, organic millet, organic sunflower oil. topping: organic rolled oats, organic sunflower seeds, organic flax seeds.