Fudge Swirl Light Ice Cream
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Nutrition Facts
Per 100g
About This Product
Fudge Swirl Light Ice Cream by Always Save scores 8/10 for Bone Health based on low sodium preserves calcium.
Fudge Swirl Light Ice Cream by Always Save provides 83 calories, 3.6g protein, 4.8g fat, and 28.6g carbohydrates per 100g. That gives it a protein efficiency of 4.3g of protein per 100 calories. It scores well for Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Very low calorie density at just 83 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.6g per 100g) — significant portion of daily recommended limit.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Fudge Swirl Light Ice Cream by Always Save is a lower-calorie option in the ice creams category at 83 kcal per 100g, compared to the category average of 242.
Nutrition Breakdown
- •Calories: 83 kcal per 100g (category avg: 242)
- •Protein: 3.6g per 100g (category avg: 4.2g)
- •Sugars: 22.6g per 100g (category avg: 21.7g)
- •Saturated fat: 3.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Sugar content of 22.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Fudge Swirl Light Ice Cream doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
Milkfat and nonfat milk, sugar, chocolate fudge syrup (corn syrup, water, cocoa processed with alkali, corn starch-modified, salt, citric acid, natural flavor), corn syrup, sweetcream buttermilk, contains less than 2% of whey, artificial flavor, mono & diglycerides, guar gum, cellulose gum, carrageenan, vitamin a palmitate, annatto (color).