Pancake&Waffle mix
🫀4/10
💪3/10
🔥4/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories356 kcal
Protein6.7g
Total Fat17.8g
Saturated Fat4.4g
Carbohydrates75.6g
Sugars2.2g
Fiber2.2g
Sodium1222mg
Protein per 100 kcal1.9g
About This Product
Pancake&Waffle mix by Always Save provides 356 calories, 6.7g protein, 17.8g fat, and 75.6g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. However, there are some things to be aware of regarding certain nutritional aspects.
- ⚠High sodium content (1222mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Contains 5 additives — a relatively long list indicating higher processing.
Ingredients
enriched bleached flour (bleached wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, calcium carbonate