Healthy Vegan Bites
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Nutrition Facts
Per 100g
About This Product
Healthy Vegan Bites by Alyssa's scores 10/10 for Heart Health based on very low saturated fat.
Healthy Vegan Bites by Alyssa's provides 442 calories, 9.4g protein, 7.1g fat, and 32.9g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Brain Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Excellent source of fiber with 23.5g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Calorie-dense at 442 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Healthy Vegan Bites by Alyssa's sits near the middle of the granola bars category with 442 kcal per 100g (category avg: 443). Very low sugar at 4.7g per 100g — much better than the 25.6g category average.
Nutrition Breakdown
- •Calories: 442 kcal per 100g (category avg: 443)
- •Protein: 9.4g per 100g (category avg: 9.2g)
- •Sugars: 4.7g per 100g (category avg: 25.6g)
- •Fiber: 23.5g per 100g (category avg: 7.7g)
- •Saturated fat: 1.4g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Healthy Vegan Bites doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the granola bars category page on NutritionRanked to compare options side by side.
Ingredients
GLUTEN FREE WHOLE GRAIN ROLLED OATS, GROUND WHOLE OATS, OAT BRAN, CHICORY ROOT FIBER, DRIED CRANBERRIES, DRIED BLACK CURRANTS, DRIED UNSWEETENED COCONUT, DRIED DATES, ORGANIC PALM FRUIT OIL, FILTERED WATER, ORGANIC COCONUT OIL, GROUND FLAX SEEDS, NATURAL FLAVORS, VANILLA EXTRACT, PSYLLIUM HUSK, CHIA SEEDS, BAKING SODA, CINNAMON.