Abby's, Caraway Rye
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Nutrition Facts
Per 100g
About This Product
Abby's, Caraway Rye by A.M. Baking Company Inc. scores 8/10 for Energy based on good carb content for sustained energy.
Abby's, Caraway Rye by A.M. Baking Company Inc. provides 224 calories, 8.2g protein, 1.0g fat, and 46.9g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Energy, Clean Label health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Abby's, Caraway Rye by A.M. Baking Company Inc. sits near the middle of the bread category with 224 kcal per 100g (category avg: 297). Sugar is a concern at 10.2g per 100g (63% above category average).
Nutrition Breakdown
- •Calories: 224 kcal per 100g (category avg: 297)
- •Protein: 8.2g per 100g (category avg: 9.3g)
- •Sugars: 10.2g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Sodium: 531mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Abby's, Caraway Rye doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, starter (wheat flour, water), dark rye flour, salt, caraway seeds, yeast