Breakfast Oat Melts Blueberry
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Nutrition Facts
Per 100g
About This Product
Breakfast Oat Melts Blueberry by Amara scores 8/10 for Bone Health based on low sodium preserves calcium.
Breakfast Oat Melts Blueberry by Amara provides 571 calories, 0.0g protein, 28.6g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. It scores well for Bone Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (42.9g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (28.6g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Breakfast Oat Melts Blueberry by Amara is calorie-dense at 571 kcal per 100g — 41% above the cereals category average of 406. Sugar is a concern at 42.9g per 100g (107% above category average).
Nutrition Breakdown
- •Calories: 571 kcal per 100g (category avg: 406)
- •Protein: 0.0g per 100g (category avg: 10.5g)
- •Sugars: 42.9g per 100g (category avg: 20.7g)
- •Fiber: 3.0g per 100g (category avg: 8.1g)
- •Saturated fat: 28.6g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted. Not ideal for blood sugar management or low-sugar diets.
Watch Out
- ⚠Sugar content of 42.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 28.6g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Breakfast Oat Melts Blueberry doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Organic banana, organic coconut milk, organic oats, organic blueberry, organic strawberry, organic lemon juice., Contains less than 1% of salt., CONTAINS: COCONUT.