Yogurt Smoothie Melts
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Nutrition Facts
Per 100g
About This Product
Yogurt Smoothie Melts by Amara scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Yogurt Smoothie Melts by Amara provides 87 calories, 0.8g protein, 3.9g fat, and 10.3g carbohydrates per 100g. That gives it a protein efficiency of 0.9g of protein per 100 calories. It scores well for Weight Loss, Bone Health, Clean Label health goals.
- ✓Very low calorie density at just 87 kcal per 100g, making it a good choice for volume eating.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Yogurt Smoothie Melts by Amara sits near the middle of the yogurts category with 87 kcal per 100g (category avg: 96). Low protein at just 0.8g per 100g — well below the 5.7g average.
Nutrition Breakdown
- •Calories: 87 kcal per 100g (category avg: 96)
- •Protein: 0.8g per 100g (category avg: 5.7g)
- •Sugars: 8.9g per 100g (category avg: 9.7g)
- •Fiber: 1.4g per 100g (category avg: 1.2g)
- •Saturated fat: 3.3g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Yogurt Smoothie Melts doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Organic mango, organic coconut milk,, organic carrot, organic lemon juice., CONTAINS: COCONUT.