Braided honey wheat pretzels
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Nutrition Facts
Per 100g
About This Product
Braided honey wheat pretzels by Amazon scores 7/10 for Heart Health based on very low saturated fat.
Braided honey wheat pretzels by Amazon provides 400 calories, 10.0g protein, 0.0g fat, and 83.3g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Clean Label health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠Calorie-dense at 400 kcal per 100g — be mindful of portion sizes.
Deep Analysis
Braided honey wheat pretzels by Amazon is calorie-dense at 400 kcal per 100g — 35% above the bread category average of 297. Sugar is a concern at 16.7g per 100g (166% above category average).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 297)
- •Protein: 10.0g per 100g (category avg: 9.3g)
- •Sugars: 16.7g per 100g (category avg: 6.3g)
- •Fiber: 3.3g per 100g (category avg: 4.9g)
- •Sodium: 600mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Braided honey wheat pretzels doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the bread category page on NutritionRanked to compare options side by side.