Pre-Sliced Bagels Plain
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Nutrition Facts
Per 100g
About This Product
Pre-Sliced Bagels Plain by amazon fresh scores 8/10 for Heart Health based on very low saturated fat.
Pre-Sliced Bagels Plain by amazon fresh provides 253 calories, 9.1g protein, 1.0g fat, and 52.5g carbohydrates per 100g. That gives it a protein efficiency of 3.6g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Pre-Sliced Bagels Plain by amazon fresh sits near the middle of the bread category with 253 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 253 kcal per 100g (category avg: 297)
- •Protein: 9.1g per 100g (category avg: 9.3g)
- •Sugars: 5.1g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Sodium: 515mg per 100g — on the higher side
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Pre-Sliced Bagels Plain doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
enriched wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, water, brown sugar, dough conditioner, hydrolyzed wheat gluten, canola oil, ascorbic acid, enzymes, salt, vinegar, cultured wheat, yeast