Fruit & Grain Cereal Bar Mixed Berry

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Nutrition Facts

Per 100g

About This Product

Fruit & Grain Cereal Bar Mixed Berry by Amazon provides 378 calories, 8.1g protein, 8.1g fat, and 67.6g carbohydrates per 100g. That gives it a protein efficiency of 2.1g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

• ✓Excellent source of fiber with 8.1g per 100g — well above average for this food type.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

• ⚠High sugar content (32.4g per 100g) — significant portion of daily recommended limit.
• ⚠Contains 11 additives — a relatively long list indicating higher processing.

Ingredients

Whole grain oats, whole wheat flour, soluble corn fiber, enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), palm and/or canola oil, dextrose, sugar, calcium carbonate, wheat bran, salt, leavening (baking soda), natural flavor, soy lecithin, elulosic gum, maltodextrin, carrageenan, guar gum, wheat gluten, annatto extract (for color), niacinamide, vitamin A palmitate, zinc oxide, reduced iron, vitamin B6 (pyridoxine hydrochloride), vitamin B1 (thiamin hydrochloride), vitamin B2 (riboflavin), invert sugar syrup, corn syrup, glycerin, apple puree concentrate, strawberry puree concentrate, modified corn starch, sodium alginate, blueberry puree concentrate, raspberry puree, dicalcium phosphate, natural flavor, thylicellulose, citric acid, fruit and vegetable juice for color (carrot, black currant, blueberry). Contains wheat, soy. May contain almonds, peanuts, milk, and coconut.